Paradiso CrossFit WOD Blog
Moving On
Monday, May 14, 2012 Mobility: Jog 400 meters Keg Drill, 2 minutes Warm up: 3 minutes Double Under Practice, practice unbroken sets of 20 reps Burgener Warmup with Barbell Snatch
Day One in the Bag!
Saturday, May 12, 2012 The gym is CLOSED today and tomorrow in honor of the CrossFit Games Regionals! We will return to our regular scheduling on Monday, along with stories
CrossFit Games Regional Qualifiers
We made it through the first phase of qualifications! Paradiso CrossFit will be representing in the SoCal Regionals! Get your tickets HERE!! With the conclusion of the first phase of
Go Time!!
Friday, May 11, 2o12 The end of our 30 Day Nutrition Challenge and the first day of Regionals!! All class times will be operating as Open Gym today and we
One Last Day!
Thursday, May 10, 2012 We will be closed on Saturday and Sunday in honor of Regionals! Friday classes are the same, but will all be Open Gym. General Warm up:Row
48 Hours left!
Wednesday, May 9, 2012 Remember, classes will be cancelled this weekend! Get your tickets to Regionals HERE! Mobility:15 Wall SquatsTricep Mash, 90 seconds each15 Wall Extensions Warmup:Junkyard Dog Skill/ Strength:12
Gettin real with 3 days to go!
Tuesday, May 8, 2012 Mobility:10 PVC dislocatesPVC rack stretch on box, 1 minute10 PVC dislocates Warm-up:Spend 15 minutes on Burgener skill transfer exercises Start with PVC and build up performing 3-5
OMG, 4 days left!
Monday, May 7, 2012 We will be closed this weekend for the Regional Competition! Get your Tickets HERE!! Mobility: Row 250 meters 10 Wall Extensions Leg Swings from DROM 10
Cast Iron Cook Off
1st Annual Paradiso Crossfit Cast Iron Cook Off “13.5 inches of Pure Awesomness” Saturday, May 5, 2012 1PM-7PMParadiso Crossfit Gym, 4113 Redwood Ave. MDR Voting Ballots close promptly at 5PM.
Cast Iron Champions and 5 days to go!!
Sunday, May 6, 2012 Warm-up/Mobility:Jog 400 metersHip prepReview low bar and high bar positions for back squat, load up and perform: Workout:“Manion”Seven rounds for time of:Run 400 meters135 pound Back
