Paradiso CrossFit WOD Blog
Sell yourself?
Thursday, July 26th, 2012 Weekend of Crazy!! This Saturday, we’ve got the Mailbu Trail Run of Death, and Sunday classes will have McCoy hosting his second ever Dance WOD! Warm
New Bundle of Joy
Wednesday, July 25, 2012 Today is the last day to get in your Surveys! Sign up for the Malibu Trail Race of Death this Saturday! Mobility/Warmup:Jog 200 meters while jumping
Snatch Learning Progression – Position 3
Understand and reinforce good position before worrying about how much weight you are doing! 1. Understanding your Overhead Squat – How deep can you go with good form? 2.
Snatch Learning Progression, Position 2
Understand and reinforce good position before worrying about how much weight you are doing! 1. Understanding your Overhead Squat – How deep can you go with good form? 2.
Snatch Learning Progression – Position 1, Getting Deep!
This is the fourth step in our teaching progression for the Snatch. Understand and reinforce good position before worrying about how much weight you are doing! 1. Where to
Snatch Learning Progression – Position 1
Understand and reinforce good position before worrying about how much weight you are doing! 1. Understanding your Overhead Squat – How deep can you go with good form? 2.
Snatch Learning Progession – Where to Grip the Bar
This is the first step in our teaching progression for the Snatch. Understand and reinforce good position before worrying about how much weight you are doing! 1. Where to
