Paradiso CrossFit WOD Blog
Workout of the Day, Word of the Day
Thursday, July 19, 2012 Everyone should have received a survey via email, the answers of which are intended to be anonymous. If you have not received it, please email us.
Gamer
Wednesday, July 18, 2012 Have you checked the Upcoming Events section lately? Mobility:Row 300 metersKeg Drill, 2 minutes10 Wall Extensions10 PVC DislocatesPVC OH Squat, hold the bottom for 30 seconds
Summer Salad!
Tuesday, July 17, 2012 Mobility/Warm-up:Jog 400 metersAnkle mob w/ band, 1 minute eachSamson stretch, 30 seconds10 Wall sqauts Strength:3-3-3-3-3 Back squat at 90% of 3 Rep Max, DO THE MATH!(for
120716
Week of Monday, July 16, 2012 Single-Sport: Running Short Interval (Track Night) 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00
One of Many Thoughts
Monday, July 16, 2012 The week’s programming HERE, including the SUP-WOD on Saturday! Mobility:10 Wall Extensions10 PVC DislocatesHip Mobility on Box, 90 seconds each Barbell warm-up:2 Power Clean and Push
One more day!
Sunday, July 15, 2012 Warm-up/Mobility:Jog 400 metersKeg drill, 2 minutes Strength/Skill: (inspired by Event 5) 5 Rounds of: 1 Rope Climb 20 meter Plate Push Conditioning: (inspired by Team Event
Day One!
Saturday, July 14th, 2012 Warm up:Practice and load up Squat Clean Strength/Skill:Every 30 Seconds for 5 minutes perform One Squat Clean. Conditioning:3 Rounds for time8 Split snatches, 115/75 (alternating legs)7
