One more day!

Sunday, July 15, 2012

Warm-up/Mobility:
Jog 400 meters
Keg drill, 2 minutes

Strength/Skill: (inspired by Event 5)
5 Rounds of:
1 Rope Climb
20 meter Plate Push

Conditioning: (inspired by Team Event 6)

For time:
30 GHD Situps
30 Deadlifts (225/155)
30 Double Unders
30 Overhead Squats (95/65)
30 Pullups

-14 minute cap-

Cool down:
Samson stretch, 30 seconds
10 Wall extensions
Cobra, 30 seconds 

Games weekend continues!  Click HERE for the live feed.