Paradiso CrossFit WOD Blog
Sink or Swim
Wednesday, August 1, 2012 Remember, Track night at the park near the gym today! Click HERE for the location. Mobility:Row 500 metersDROMFoam Roll legs, 2 minutes each Strength:3 Rounds, not
In the moment
Tuesday, July 31, 2012 Mobility:Hip mobility on box, 1 minuteTricep mash, 1 minute each 10 Front squats with barbell, hold absolute bottom for 3 seconds Strength:2 Back squats (90% of 3
Beets: You can use the whole thing!
Ingredients 1 bunch beets with greens 1/4 cup olive oil, divided 2 cloves garlic, minced 2 tablespoons chopped onion (optional) salt and pepper to taste 1 tablespoon red wine vinegar (optional) Directions Preheat the
Braised Escarole with Garlic and Lemon
Escarole shows up regularly in the weekly produce delivery. Here is an easy braising recipe that can me made ahead of time and eaten cold in a pinch. Ingredients 1
120730
Week of Monday, July 30, 2012 Both Track Nights will be at the Park this week! Click HERE for the location. Single-Sport: Running Short Interval (Track Night – Meet at
The Whats What
Monday, July 30, 2012 Track night at the park this week! Click HERE for the location. Click HERE for the weekly programming! Mobility:Practice Double Unders, 2 minutes (establish your Max
Malibu Trail Race of Death, Part 2
We will be hosting our 2nd Annual Malibu Trail Race of Death this coming Saturday morning, July 28th! Go for the glory on a crossfit laden trail run through the
Bone Marrow Madness!
Sunday, July 29, 2012 “See the sunlight, we ain’t stoppin’Keep on dancing till the world endsIf you feel it, let it happenKeep on dancing till the world ends”-Britney Spears DANCE WOD
I Immediately Regret This Decision!
Saturday, July 28th, 2012 Our Second Malibu Trail Race of Death happens today! Don’t forget about our Second Dance WOD tomorrow also! Mobility:Shoulder Prep Strength: Push Press 3-3-3-3 5 rounds
Yes You Can
Friday, July 27, 2012 Mobility:Row, 2 minutesKeg Drill, 2 minutesHip Mobility, 1 minute each Strength/Skill:Take 15 minutes to practice the 3 Stop snatch pull + 1 Hang Squat snatch Notes:
