Paradiso CrossFit WOD Blog

Reform the Line!

Saturday, August 25, 2012 Due to the amount of coaches and athletes participating in the Team Shakedown tomorrow, we will have Open Gym format hours from 8am to 11am. Row

Swing Tabata-bata, Swing!

Friday, August 24, 2012 Another BIG Competition Day tomorrow! 6 teams of 4 will be competing at the Summer Shakedown Series, including almost all of your coaches! Come and get

Never Be Satisfied (and Other Stuff)

Thursday, August 23, 2012 Warm up:800 meter jog10 Clean grip deadlifts (empty bar/light weight)10 Hang power cleans10 Push Jerks Barbell gymnastics:5 x 2 Power Cleans + 1 Push Jerk, heavy

Wednesday, August 22, 2012 Mobility:Double Under Practice for 2-3 minutesShoulder Prep Pushup Variations Shoulder Prep Lat Activations Gymnastic Warm up 20 minutes for quality: ME Handstand Hold, (ideally free space)

How you handle it.

Tuesday, August 21, 2012 Mobility:Tricep mash, 1 minute eachPigeon on box, 1 minute each Warm-up:5 Hang power cleans10 Front squat15 Push ups20 GHD sit upsSamson stretch, 30 seconds Strength:Take 15

120820

Week of Monday, August 20, 2012 Single-Sport: Running Short Interval (Track Night) “Tabata” 8 rounds of 20 sec sprint, followed by 10 rest All out efforts. If possible use treadmill

So Much Fun

Monday, August 20, 2012 Sign up for the Mammoth Mountain Trip today! Click HERE for the weeks programming! Mobility/Warmup:2 rounds or 10 minutes of :Row 300 meters10 PVC Dislocates10 PVC

Beach Cities Battle

Hosted by CrossFit Code 3, located in Torrance. Come out to meet our South Bay friends and neighbors! Compete against athletes of all levels from all over the LA

Central Coast Clash

We have participated in this event for the past three years. The owners are friends of ours and they always put on a professional and well organized event. If you

Breakfast is the shiiiiizzzzzzz

Sunday, August 19, 2012 Mobility:Skip rope 200 metersShoulder prep Strength/skill:3 rounds:Max effort strict pull-upsMax effort Handstand push-ups, kipping ok15 Weighted GHD Hip extensions5 Barbell shoulder press, heaviest possible *Rest 45