Paradiso CrossFit WOD Blog
Wall Walks
Click HERE to watch Diso and G perform this movement in a workout. The standard is to touch your chest to the wall each rep, but stay in your comfort
Grasshoppers
Watch this movement performed in a workout with Diso and G HERE. Mobility Suggestions: Pigeon Stretch or Pigeon on Box Hip Extension with Band Groiners or Groiners with
Forearm Plank
Don’t let those hips sag! Your body should be in the Hollow Position!
Ring Support
Click HERE for a demo with explanation. Do you know about the Hollow Body position? Mobility Suggestions: Keg Drill T-spine smash External Rotation Smash with Lacrosse
Parallette Shoot Through
Click HERE for a workout demo with G and Diso performing this movement. You must have a solid understanding of the Hollow Body Position to perform this movement correctly. To
Pike Stretch
A Classic! You can perform this standing or seated. Click HERE for a similar demo with explanation of hip positioning.
