Paradiso CrossFit WOD Blog

Couch Stretch

Formerly known as the Quad on the Wall Stretch, we changed the name to reinforce that you can (and should) perform this stretch regularly and at home! Click HERE for

Cat Stretch

Here’s an explanation of the Cat Stretch on a Box.

Overhead Band Distraction

One of our favorites! Click HERE for a demo with explanation!

Double Unders

Another classic conditioning tool. The double under also develops agility, balance, coordination and speed. Click HERE for a demo with explanation. A challenging movement for many, be sure to watch

German Hang

This is an advanced version of the German Stretch. Click HERE for a demo with explanation.

A tough movement for many CrossFitters, both strict and kipping are demonstrated in the above video. Click HERE or a demo with explanation and scaling suggestions. Scaling/Substitution Suggestions: Perform

L-sit

Click HERE for a demo with explanation and scaling options. Mobility Suggestions: Hamstrings: Flossing, Smash with Lacrosse Ball Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band