Paradiso CrossFit WOD Blog
Let’s Get Started Already
Wednesday, December 19, 2012 Reminder: There will be no 8:30 PM Open Gym tonight! Mobility: Run 200mAssisted Bottom of the SquatHip Extension with BandSuper Rack Stretch with BandLat Activations Group
Elementary.
Tuesday, December 18, 2012 Mobility/Warm-up: Skip rope 200 meters Pigeon on BoxInternal rotation stretch on barTrap smashTricep mash Group warm-up: 10 PVC dislocates10 Overhead squats5 Hang snatch (high hang)5 Hang
Holiday Hike!
HOLIDAY HIKE! The Venice location has taken up most of our time and resources, so we never had a chance to plan one of our famous PCF Holiday parties! We
Inspiration Point
Monday, December 17, 2012 FREE Intro Classes are back starting this weekend! Tell your friends! Click HERE for the weekly programming! Track Night will take place at the Gym this
121217
Week of Monday, December 17, 2012 Note: Track Night is at the GYM this week! (not at SMC) Single-Sport: Running Short Interval (Track Night)8-12 x 100m, recover 1:00 Hold efforts within
DROM Intro
This stands for Dynamic Range of Motion and we perform this prior to every workout or activity! Generally, we will perform a light jog, row or jump rope
15km Saturday Run Club – Samo/Venice
15 Kilometer (9.3 miles) Training run along San Vicente and along the bluffs overlooking the beach and Santa Monica Pier. 7:15am meeting at the Totem Pole on the corner of
