Paradiso CrossFit WOD Blog
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Wednesday 1/02/2013 Reminder! Track Night will be at the GYM tonight Mobility Double Under Practice – 3 minutesSuper Rack Assisted Bottom of the Squat10 Explosive Jumping Squats (Deep Squat to High
Shankle Complex by Zeb
A complex is a series of movements performed one after the other. For this complex, perform without putting the bar down: 1 Deadlift 3 Hang Clean Pulls 1 Hang
The years in (short) review…
Tuesday, January 1, 2013 GYM IS CLOSED TODAY! REGULAR SCHEDULE RESUMES TOMORROW!! It’s New Years Eve-day and what a beautiful day to end the year! Looking back I am
Do it and Do it and Do it
Monday, December 31, 2012 Limited Schedule today and Closed tomorrow! Click HERE for the weekly programming! Last day to Pre-Register for the Venice location at a discounted Rate! Mobility Foam
15km Saturday Run Club – Samo
15 Kilometer (9.3 miles) Training run along San Vicente and along the bluffs overlooking the beach and Santa Monica Pier. 7:15am meeting at the Totem Pole on the corner of
Celebrate Lazy Sunday
Sunday, December 30, 2012 Mobility: Keg drillCouch stretchOlympic wall squat10 Good mornings w/ barbell Group Warm-up: Run 400 meters20 SquatsRun 200 meters10 “Perfect Burpees” Strength: (Same for Classic and Advanced)
Family Matters
Saturday, December 29, 2012 Mobility: 500 meter RowPosterior Chain Flossing with BandAssisted bottom of the squatOverhead Band DistractionT-spine Smash Group Warmup: with an empty barbell5 Overhead Squat5 High Hang
2012 Year in Book Review
Friday, December 28, 2012 Mobility: 500 meter Row, build up intensity10 Leg SwingsPosterior Chain Flossing with BandGroinersOverhead Band DistractionT-spine Smash Classic Programming: Strength: Every 40 seconds for 6 minutes
Holiday War Cries
Thursday, December 27, 2012 Mobility/Warm up: DROMHip Extension with band, 30 secondsBanded OH distraction, 30 seconds Group Warm up: Review Gymnastic Movements Gymnastics Warm up: 3 Rounds of:3 Wall Climbs10
Holiday Hike, Part Deux
Hey Everyone! I’ll be doing a last minute Holiday Hike, Part Dues tomorrow if anyone wants to join! Heading up to Temescal Peak, a 5.8-mile hike with 575 feet of
