Wednesday, September 2, 2015
REMINDER: 7:30am class at Venice will be hosting the Santa Monica SWAT team! All members are still welcome to attend, but the workout will be altered to accommodate the group.
Tuesday, September 1, 2015
Strict Pullups and Burpees Day! These are two parts of our 8 week training cycle that will be retested in 5 more weeks! Remember, if you want to get stronger
Monday, August 31, 2015
The beginning of our 4th week of the EIE Challenge! Stay focused and consistent with your plan of action. Signup for the PCFWC Triathlon HERE. Current signups are at 5
Sunday, August 30, 2015
The majority of our training is shorter duration, typically less than 20 minutes, but high intensity. This is also called “anaerobic” style training. We prefer this type of training because it is very
Saturday, August 29, 2015
Join us for the FREE Beach Workout at 10am at Rose and the beach! Bring your friends! New VBC class with Coach Josh Squyres at Venice from 10:30-Noon today! Prehab
Friday, August 28, 2015
From speaking with our past EIE athletes, we know that quality nutrition choices really start to decline starting on Thursday night and they typically last through the weekend. That really
Thursday, August 27, 2015
Check out swim night tonight at the Culver City Plunge at 7:30pm! Current numbers are 3 men for Venice and 2 men for MDR signed up for the PCF World
Wednesday, August 26, 2015
Gymnastics class with Chelsea tonight at 8:30pm at MDR! Support your team and signup for the PCFWC Triathlon HERE! Ask a coach if you have questions. Prehab Keg Drill x
Tuesday, August 25, 2015
Endurance athletes! Support your gym at the PCF World Championships and signup for the Beach Cruiser Triathlon. This is the first released event and will include a 1k swim, 24k
Monday, August 24, 2015
Week 3 of our 8 week Everything is Everything Challenge! Stay focused and keep working hard! One of the most common things I coach on heavy squats and is how to
