Sunday, August 28, 2016
Sunday Funday #useyourfitness Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique for Strength
Saturday, August 27, 2016
Saturday Partner Stretch Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 10 Rounds each with
Friday, August 26, 2016
Time for some more… #squatlife Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back
Thursday, August 25, 2016
Sandra working on her handstand walking everywhere she goes! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm
Wednesday, August 24, 2016
Have you checked out our Swim Nights on Thursday’s at 7:30? Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses
Tuesday, August 23, 2016
Did someone say muscle ups? Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength
Monday, August 22, 2016
There comes a time in every young man’s life when he first snatches 100kg. For Ashton Ware, that time was July 30, 2016 at 11:51am. Prehab Stretch Calves Stretch Achiles
Sunday, August 21, 2016
Favorite Romwod Pose #savasana Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique for
Saturday, August 20, 2016
Those Saturday feels Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 25 minute AMRAP: Teams of
Friday, August 19, 2016
You asked for squats…. #wegotsquats Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back
