Saturday, August 20, 2016

Those Saturday feels

Screen shot 2016-08-16 at 7.59.47 PM


Stretch Calves
Stretch Achiles
Foam Roll Quads
Stretch Hamstrings


Coach’s Choice Warm Up
Warm up Technique for Strength Work


25 minute AMRAP:

Teams of 2:
20 Axle Bar Cleans
30 Burpees onto a plate
50 Calorie Row
200 meter Run each (One partner runs the other rests)

Notes: Axle Bar weight 20lbs.
L1: DB Cleans 15/10 or Axle Bar 60/40, 12/8”
L2: 80/60, 20/12”
Rx: 130/90, 24/20”
Rx+: 180/130, 24/20”

Cool Down

Banded Lat Stretch
Mash Traps and upper back with bar and/or lacrosse bar
Stretch Hamstrings

You might also like