Get some.
Tuesday, November 22, 2011 Warm up: 1/2 “Flight Simulator” 5-10-15-20-25-30-35-40-45-50 reps of Double Unders Rest as needed and load up to perform: Thruster 1-1-1-1-1-1-1 Cool Down: 10 inverted to lowers
Beach Cruiser Triathalon!
The 1st Annual PCF Beach Cruiser Triathalon coming up on November 20th! PLEASE NOTE: THE EVENT DETAILS HAVE ALREADY BEEN SENT OUT, IF YOU DID NOT RECEIVE THE EMAIL AND
Sunday Funday!
Sunday, November 20, 2011 Warm-up: “Med Ball Medley” 2 Rounds: 400 meter run with med ball 10 med ball cleans 10 med ball v-twist 10 med ball ab-mat sit-ups Rest
In transition
Saturday, November 19, 2011 DROMShoulder Prep as neededPerform 5 to 10 repetitions of each movement Rest as needed For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups,
NLI December 10th Event Registration!
Registration for the next NLI event is on Wednesday, November 16th at 7pm! The last event sold out within a half hour, so be ready! The actual event will be
So let it be written
Thursday November 17, 2011 DROM and Shoulder Prep 3 Rounds of 10 Second Ring Support 7 Dumbbell Front Squats 7 Dumbbell Push Press 5 Ring Dips or 3 Muscle up
Breaking it down
I found this article on Crossfit Palo Alto’s website. I browse it from time to time because Nomnompaleo and Fitbomb both go to that box and well… seeing what other
Brian’s Bowls!
Hey kids! I’ve got some cool news for you all… A couple weeks ago while I was visiting another box, I met a lovely young lady who told
Battle of the Boxes!!
The Gym is Closed Tomorrow! We have 3 teams (2 guys/ 2 girls) participating in the Battle of the Boxes at CrossFit Ventura! Athlete Check in is from 8-8:30am and
No 10am Class Tomorrow!
The spot Last minute, but we’re going climbing tomorrow at Point Dume! We will be leaving the gym at 10am, you can also drive up and meet us there if
