Get some.

Tuesday, November 22, 2011

Warm up:

1/2 “Flight Simulator”

5-10-15-20-25-30-35-40-45-50 reps of Double Unders

Rest as needed and load up to perform:

Thruster 1-1-1-1-1-1-1

Cool Down:

10 inverted to lowers on rings

1 minute in bottom of skin-the-cat

(partition as needed)



Thrusters, even at a moderate weight can be a crushing movement.  Unique in it’s expression of power, this front squat press combo is even more devastating with heavy loads. If you start to experience ANY back rounding where you are losing neutral spine in the bottom of the movement (during the squat), back down the weight and form up.  Be warned, those who go beyond capacity with heavy thrusters risk lower back pain.  Don’t forget to hold your breath before you go for it!



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