Reset.
Tuesday, March 27, 2012 Mobility:Rack mobility, 2 minutes10 Wall extensions Warm-up:10 Hang power cleans10 Front squats10 Ring Pull-ups10 Dips10 Push Press10 Thrusters10 Muscle-up transitions Strength:2 Front Squats EMOTM for 10
Onward and Upward
Monday, March 26, 2012 Everyone is welcome to participate in the Hash Run tonight at 7pm! Check out the details HERE! Mobility:2 Rounds of:10 Wall Extensions10 PVC DislocatesSampson Stretch, 30
Grapefruit Goooooodness
Sunday, March 25, 2012 Mobility:20 Forward leg swings, each side20 Lateral leg swings, each sideHip mobility on box, 1 minute each Warm-up:Row 200 meters, no straps10 Wall squats15 Ring rows20
Team Recovery
Saturday, March 23, 2011 Mobility:DROM Shoulder Prep Warm up:Jog 400 meters, then3 rounds10 Deadlifts with the dumbbells or kettlebells you plan on using10 Wall Squats, go slow10 Push ups In
Eat My Dust Oprah
Friday, March 23, 2012 Tonight is the last night of the CrossFit Games Arena! Monday is the Hash Run! Mobility:Rack Mobility, 2 minutes each armHip Mobility with Band, 2 minutes
Your Epochs
Thursday, March 22, 2012 Warning! This workout will destroy your upper body if you are planning on performing The CrossFit Games 12.5 Open workout. Tread carefully. Mobility:Shoulder Prep Warm up:10
Late Night Lifting
Wednesday, March 21, 2012 Check out the details for the Hash Run on Monday the 26th HERE! Mobility: Hip Prep Warmup: 500 meter Row, focus on body position, not speed
Cool out.
Tuesday, March 20, 2012 Mobility:Pigeon on box, 1 minute each20 Bar taps Warm-up:Jog 100 meters forwardJog 100 meters backward20 Squats10 Pull-ups10 Kettlebell swings10 Box jumps, 20 inch Skill: Spend 10
That happened, Part 5
Monday, March 19, 2012 Mobility:15 Wall ExtensionsReverse Plank, 20 secondsGerman Hang, 20 seconds15 Wall Extensions Warmup:Plate Walk, 4 lengths10 Handstand Pushups or progressions10 DipsPlate Walk, 4 lengths Skill:Practice Muscle ups
We are what we eat
Sunday, March 18, 2012 Mobility:Ankle mobility with band Warm-up:Skip rope 200 meters100 Single- unders10 Jumping air squats10 Ghd Sit-upsRun 200 meters10 Back Extensions10 Jumping air squats100 Single-unders (running in place)Run
