Athlete Spotlight
Thursday December 5, 2013 PreHab Theraband Shoulder External Rotation and CirclesOverhead Band DistractionGerman Hang Group Warmup Duck Walk, 100′10 Scapular Pushups10 Lat ActivationsBear Crawl, 100′Crab Walk, 100′30 Sec Handstand Hold60
Be Your Own Coach
Wednesday, 12/4/2013 Prehab Foam Roll, 2 minutesBottom of Squat, 1 minuteSamson, 1 minuteActive Hang, 1 minute Warm Up Walking Lunge, 20 steps10 Deck Squats10 Inverted Burpees10 Good Mornings10
Tuesday
Tuesday, December 3, 2013 Mobility: Downdog Calf stretchGristle/Groiners/Samson stretchSuper rack w/band Warm-up: 2 minutes skipping rope (singles)10 Front squats10 Push jerks10 Back squat10 Burpees2 minutes skipping rope (double unders) Strength:
This is for you
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club Monday, December 2, 2013 Prehab Keg drill Ankle Mobility Overhead Band Distraction Warmup Jog 400m 15 Wall Squats 10 Good Mornings
The Most Important Question You Can Ask
Saturday, November 30, 2013 The last Bring a Friend or Family Day! If you bring anyone, be sure to read the notes below, show up early to sign paperwork and
Nike Ad
Friday, November 29, 2013 Limited Schedule and Bring a Friend or Family Day AGAIN! If you bring anyone, be sure to read the notes below, show up early to sign
Happy Thanksgiving!
Limited Schedule and Bring a Friend or Family Day! If you bring anyone, be sure to read the notes below, show up early to sign paperwork and maybe even practice
Trust Your Spotter
Don’t forget about the Holiday Homework if you are out of town! Wednesday, November 27, 2013 PreHab/Mobility Foam RollOverhead Band DistractionSamson Stretch Warm Up Double Unders – 1 minute10
Tuesday
Tuesday, November 26, 2013 The 7am and 7:30pm classes are cancelled today. Sorry for the inconvenience, but track night is still on at 7pm! Mobility/Pre-hab: Theraband external rotation10 Dislocates2x Bottom
More Spotting Videos!
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club, Holiday Homework We will post a banner at the top of each blog this week to remind you about the Holiday
