Motivation
Saturday, January 11, 2014 Prehab: Hip DROM Cobra Stretch 5×10″ Super rack Stretch 30″ Calve stretching on Plate 5×5″ (alt between flexed and extended knee) Warm up: 400 m
A Few Tips for EIE
Friday, January 10, 2014 Prehab: Keg DrillExternal Rotation w/therabandOH Band distraction Mobility: 400 meter Run10 Wall Squats Perform unbroken with pvc, or any weight barbell: 10 Good Mornings10 BtN Snatch
What are you capable of?
Swim Night at Culver City Plunge at 7:30 – Reserve your spot HERE! Thursday, January 9, 2014 Prehab 10 PVC DislocatesSupported Ankle Stretch, 1 min10 Piked Leg RaisesBanded Shoulder Circles,
EIE Challenge Details
Yoga for CrossFit at 8pm at Venice – Reserve your spot HERE Wednesday, January 8, 2014 Prehab Monster WalkSide Plank Leg RaisesStraddle Position Leg RaisesSamson Stretch Warm Up Run 400m2 Rounds:10
Number 3!
Tuesday, January 7, 2014 Track Night at 7pm at Santa Monica High – Click HERE to reserve your spot! Mobility: Keg drill15 Scapula push upsGroiners/Gristle/Samson stretch Warm-up: Skip rope 1
EIE Challenge part Deux
Programming Links: Group Class, Advanced, Barbell Club Subscribe to the blog so you can stay up to date throughout the Nutrition Challenge! Monday, January 6, 2014 Prehab Keg Drill, 2
2014 TCA New Year’s Weightlifting Meet
Team CrossFit Academy hosts the 2014 TCA New Year’s Weightlifting Meet Event is Sold Out! Registration sold out on Wednesday, December 4.Lifters who missed entering: See the Procedure For Joining the Stand-By List.Lifters
Sunday
Sunday, January 5, 2014 Mobility: Monster walks 20 Scapula Push ups Downdog calf stretch 10-15 Lat activations Agility Shuttle/Plyometric 4 Rounds:200 m shuttle run in 25 m increments3 Broad Jumps
Stay Healthy My Friends
Saturday Jan 4, 2013 Pre-hab: Scapular Push ups/Circles(Clockwise/counter) x15 each?Banded Overhead DistractionSuper rack stretch Warm up: 400m Jog -then- 2rounds Jumping Lunges x20 Mountain Climbers x205 Push Press5 Push Jerk5
Goals and Love
Friday, January 3, 2014 Prehab: Foam Roll lower back Shoulder Circles w/theraband Posterior Chain Floss Warm Up: 2 Rounds: 400 meter Jog 20 Bird Dogs 8 Burpees Strength 4 Rounds:
