Power Snatch
Click HERE for a demo with explanation. Safety tip: Focus on a quality Overhead Position every time you receive the bar! Scaling Suggestions: If you are still learning the movement, prioritize making contact
Pressing Snatch Balance
This is a great warmup movement and part of our Snatch Skill Transfer Series, click HERE for a demo with explanation. Safety tip: Prioritize a quality Overhead Position before depth! Mobility Suggestions:
Pullups
Our standard pullup is a full body movement and a gateway to more challenging movements like muscle-ups, chest to bar pullups and butterfly pullups. Click HERE for a demo with
Ring Dip
Click HERE for a demo with explanation and scaling suggestions. Safety Tip: Make sure you have a quality shoulder position and range of motion, starting with the ring support
Push Press
Click HERE for a demo with explanation. Scaling/Substitution Suggestions: First and foremost, if you do not have a quality overhead position, use lighter weight and work on finding better
Ring Row
Watch the demo with explanation HERE. Mobility Suggestions: Internal Rotation: Stretch, Smash with Barbell
Reverse Plank
Just one part of our Shoulder Prep series. Click HERE for a demo with explanation.
