Veggie Cooking Cheat Sheet
Sunday, June 15, 2014 Gymnastics at 7pm at Venice Prehab: Wrist and ankle mobility Posterior chain floss Gristle/Groiners Lat stretch with band Warm up: Jog 200 meters 10 Burpees 20
Paleo Belgium Waffles
Sunday, June 8, 2014 Gymnastics Club! 7pm in Venice Prehab: 20 Wide Mountain Climbers 15 Scapula Push ups 10 Wall extensions 1 minute Samson stretch Warm up: Row 500 meters10
Enchilada Pasta
Sunday, April 27, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Posterior floss Samson stretch Super rack stretch w/ band Warm-up: 50’ Bear crawl 20 Jumping jacks
Brussels Sprouts and Strawberries
Sunday, April 6, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Gristle/Groiners 20 Snow Angels Lat Activations Posterior Chain Floss Warm-up: 10 Jumping Jacks 10 Jumping Squats
Everything Bagel Crisps
Sunday, March 30, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: 20 Scapula Push-ups Hip extension w/ band Posterior chain floss Gristle/Groiners Jump rope Warm-up: 1 minute
Spicy Chicken with Grilled Lime
Sunday, March 16, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility/Warm-up: Jog 200 meters Samson Stretch Groiners 10 Jumping squats Downdog calf stretch 10 Lat activations +
Nourish yourself- your skin will say ‘thank you’.
Sunday, March 2, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: 10 Bounce-Arounds Gristle/Groiners Overhead band distraction w/ band Warm-up: Jog 200 meters 10 Jumping Jacks 10
Simple Avocado, Tomato And Cucumber Salad
Sunday, February 23, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Fire Hydrants, 10-15 per side Downdog calf stretch, 20 per side Super rack w/ band Hip
Slow Cooker Chili Verde
Sunday, January 19, 2014 Track at 8am and Yoga at 8pm– Sign up HERE Mobility: Leg swings, 15-20 each way 10-15 Scapula Push ups 10 Reverse Snow angels Gristle/Groiners/Samson stretch
Hello December! Hollandaise Sauce & Leftover turkey.
Sunday, December 1, 2013 Mobility: DROM/Wrist mobility 10 Wall extensions Monster walks Agility 5 attempts at a Max effort Broad Jump Notes: Between efforts, warmup and setup for the workout!
