Label Reader
Nutrition is the foundation of all that we do and many crossfitters look at it as fuel for their performance. I look at it as a powerful drug that affects
The Minimalist
Our gym is growing! My ideal gym would be the size of a warehouse, something worthy of being called a gymnasium. There would be plenty of room for people to
Unexpected Surprises
WOD “Chelsea” 5 pull ups 10 Push ups 15 squats Perform this every minute on the minute for 30 minutes. If you cannot complete the set in the minute, continue
Timing
How many of you workout on a set schedule? We are coming up on our first week of the challenge I posted. Like most of you, my schedule is crazy,
Day Zero
Getting back into shape sucks ass. Its like cleaning the house, you just let it go…you’ll get to it someday. Then your family calls to say they’re coming to visit
Winter Wonderland
It was another beautiful day on the beach today. We had Jack join us for the first time and Ferrari returned after a few months off. If you have never
No Pain, No Gain
I highly recommend checking out the main CrossFit website if you haven’t already, it is full of videos, links, and information galore! We talk about never doing the same
Gaining Perspective
The first doctor that saw me in the ER said it best, “At least your femur’s not sticking out of your ass!” I couldn’t have agreed more…I was lucky.
Mind Body Connection
Its amazing how seeing and doing are two different things. The first time I went surfing, the wave is crashing around you, the board is unbalanced beneath you, there are
Pop-quiz Hot-shot
Have you ever used a kettlebell? When you pick it up, its like gold, you almost immediately announce, “This is heavy!” A beautiful piece of equipment that is as
