A Good Jerk
Push Jerk 1-1-1-1-1-1-1 Post loads to comments. Franned More Olympic lifting today, which for some of you means more technique work and strength building. Going back to our pyramid
Field Trippin’
“Fran“ 21-15-9 reps for time of: Thrusters (95/65) Pull ups Post times to comments. My buddy Mike V. represents PCF at CrossFit Tricities in Chicago. Planning an excursion to Stoney
Insecticide
Power Clean 1-1-1-1-1-1-1 Post loads to comments. The never before caught on film 6am class A human being should be able to change a diaper, plan an invasion, butcher
Service
“Fondo” For time: Run 400 meters Ground to Overhead anyhow, 35 reps, 95 lbs Run 400 meters backwards Ground to Overhead anyhow, 35 reps, 95 lbs Run 400 meters Ground
Introducing the Puhlayo Market
5 Rounds for time of: 50 Wall Balls 25 Pull ups Post times to comments. The steely glare of the Assassin No one knows where she came from or what
Healthy and Happy
5 Rounds for time of: Run 400 meters 25 GHD sit ups 25 Hip Extensions Post times to comments. In case you haven’t heard me discuss it, I’m a big
Variety Show
3 Rounds for time of: 12 Muscle Ups 75 Squats Post time to comments. More weight means more fun! We dictate the programming for the group classes, but there is
Rest Day
“Robert Heinlein at 100” , by Brian Doherty, Reason
Baby Steps out the door
“Barbara“ 5 Rounds each for time of: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest precisely 3 minutes between rounds. Post time of rounds and total
2010!
“Cindy” Complete as many rounds as you can in 20 minutes of: 5 Pull ups 10 Push ups 15 Squats OR “Mary” 5 Handstand Push ups 10 One-legged squats, alternating
