You Can Take that to the Bank
Seven rounds for time of: 3 Front squats (185/ 135) 7 L pull-ups (another vid here) Post time to comments. I’ve listed all of the quotes posted on the CrossFit.com
A case of the Mondays
Five rounds for time of: 40 Double-unders 30 Box Jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Excellent box jump video: wmv
Desserted
Thruster 3-3-3-3-3-3-3 Post loads to comments. Contortion, the 11th physical skill While making a regular stop at Rainbow Acres this week, I was once again reminded that we are part
Two Pronged Attack
30 Muscle-Ups for time. Post times to comments. If you cannot do muscle-ups perform 120 pull ups and 120 dips. Like a cat I’m not sure how many of you
Over and Out
Snatch 1-1-1-1-1-1-1 Post loads to comments. While perusing Robb Wolf‘s blog, I ran into an essay titled, “Evolutionary Fitness,” by Arthur De Vany. I posted two excerpts below.
Rest Day choice
“NorCal Sectional Workout A” Against a 6-minute running clock: Run 800 meters Max rep overhead squats (115 lbs/75 lbs) Scored by total number of overhead squats. Sometime in the
Public Service Announcement
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up Post time to comments. Light weight! Regularly learn and play new sports -Greg Glassman This is
More qualifiers
Three rounds for time of: 275 lb Deadlift, 10 reps 50 Double-unders This was a WOD from last years Mid Atlantic Regional qualifiers. Here is Eric O’Connor of CrossFit Park
The Weight of the World
For time: Row 1K 50 Dumbell Snatches (40/ 25) Row 750 meters 35 Dumbell Snatches Row 500 meters 20 Dumbell Snatches These are one-armed snatches, alternating arms. Post times to
Rest Day or….
UK-Ireland Sectionals “Event 1” 3 rounds for time of 10 Chest to bar pull ups 15 GHD Sit ups 20 Wall ball shots (20/10 lb, 10 foot target)
