Rest Day choice

“NorCal Sectional Workout A”

Against a 6-minute running clock:

Run 800 meters

Max rep overhead squats (115 lbs/75 lbs)

Scored by total number of overhead squats.

Sometime in the warm up, practice and refine your overhead squat, slowly increasing loads.

Capacity, Standards, and Sport by Tony Budding is an excellent starting point for the why and how of CrossFit’s various competiitons and seemingly arbitrary rules.  Courtesy of Gretchen “G” Helt.

Read and discuss in comments.