You Can Take that to the Bank

Seven rounds for time of:

3 Front squats (185/ 135)

7 L pull-ups (another vid here)

Post time to comments.


I’ve listed all of the quotes posted on the mainpage in the past month.  I like a good quote or two and have my fave’s from this list.  Which ones do you think are particularly relevant to CrossFit or do you have any of your own?  Perhaps a favorite quote about CrossFit or I would love a favorite Zeb quote…

Pain is not evil, unless it conquers us. – Charles Kingsley

It is work, work that one delights in, that is the surest guarantor of happiness. But even here it is a work that has to be earned by labor in one’s earlier years. One should labor so hard in youth that everything one does subsequently is easy by comparison. – Ashley Montagu

You cannot hope to build a better world without improving individuals.” – Marie Curie, Polish-French physicist (1867-1934)

Nothing will ever be attempted, if all possible objections must first be overcome.Samuel Johnson

People of character do the right thing even if no one else is, not because they think it will change the world, but because they refuse to be changed by the world.Michael Josephson

The courageous struggle for a noble cause is success in itself.John Wooden, legendary American basketball player and coach (b. 1910)

To be uncertain is to be uncomfortable, but to be certain is to be ridiculous.Chinese Proverb

Some guys play with their heads. That’s okay. You’ve got to be smart to be number one in any business. But more important, you’ve got to play with your heart–every fiber of your body. If you’re lucky enough to find a guy with a lot of head and a lot of heart, he’s never going to come off the field second.Vince Lombardi

If everything seems under control, you’re just not going fast enough. – Mario Andretti (Italian-born American car racer)

One is not idle because one is absorbed. There is both visible and invisible labor. To contemplate is to toil, to think is to do. The crossed arms work, the clasped hands act. The eyes upturned to Heaven are an act of creation. – Victor Hugo (1802-1885, French poet, dramatist, novelist)

If thou wouldst be happy… have an indifference for more than what is sufficient. – William Penn (1644-1718, British religious leader, founder of Pennsylvania)

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