Public Service Announcement

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up

Box jump, 30 inch box

GHD sit-up

Post time to comments.

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Light weight!

Regularly learn and play new sports

-Greg Glassman

This is the last sentence from our “World Class Fitness in a 100 words.”  In our quest to deliver you into elite fitness, we will do our best to remind you of that!

Wednesday around 3pm we will be hosting a surfing lesson at the sunset blvd surf location.  We have a few boards available, but let us know if you need a wetsuit.  This is our first real attempt at this, so we’ll have to work together to figure out the best system for meeting up, getting the equipment ready and how long it will all take.  Let me know if you’re interested!  If it goes well we can do it regularly (definitely including weekends:)  I’ll have more details up asap.

 

 

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