Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market for Thursday! If its your first time, we offer a mostly local/ seasonal produce selection
But Surely
3 rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions Post time to comments. Learn and play new sports. Its harder than it looks! We are
Rule swapping
NorCal Sectional Workout B Max rounds plus reps in 10 minutes of: 7 Thrusters 115/75 12 Kettlebell Swings 53/35 7 Chest to Bar Pull ups Top Women’s Score, Candace Hamilton
And I Just Can’t Hide It
Guest post by: Smidty Four Rounds for time of: Row 500 meters Rest 3 minutes. Check out the basics of rowing. Post times to comments. The 30 Day Paleo Challenge
I need a Hero
“McGhee” Complete as many rounds in 30 minutes as you can of: 5 Deadlifts (275/ 185) 13 Push-ups 9 Box jumps, 24 inch box James Hobart 23 rounds, Eric Magee
Yee-Haw! This is gonna be fun!
“Filthy Fifty“ For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 50 Walking Lunge steps 50 Knees to elbows 50 Push press, 45 pounds 50
The value of others…
South Texas Sectional, Workout 2 “Mabry Medley” 3 Rounds of (12 minute cap): Males 4 Handstand Push-ups 8 Ground to Overhead (135 lbs) 12 Burpees Females 2 Handstand Push-ups 6
So it Begins
Snatch Balance 1-1-1-1-1-1-1 Post loads to comments. Watch these athletes perform the movement: Andy and Spencer Hendel, Chris Spealler and Eric O’Connor, Brendan Gilliam and Tanya Wagner. The man. The
Training Day
“Erin” 5 Rounds for time: 15 Dumbell Split Cleans (40/ 30) 21 Pull-Ups Post times to comments. Representing at Warrior Dash! Check out the CrossFit Games site, Hopper made the
And Now for Something Completely Different
Five rounds for time of: 20 Back Squats (135/ 95) Handstand walk 20 yards Post times to comments. Watch Chris Spealler do todays WOD in 8:32 or big man Rob
