Regionals!!
Coach’s Choice Today you enter PCF at the complete and utter mercy of your instructor. Will it be Eva? One full hour of Snatch practice? Handstand Work? AMRAP beer guzzling? Sprint repeats?
More Cleaning!
Complete as many rounds in seven minutes as you can of: 95 lb Squat Clean, 10 reps 20 Sit-ups The standard for the sit-up is feet anchored, back of the
Smart Bear
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Watch Rob Orlando
Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market for Thursday! If its your first time, we offer a mostly local/ seasonal produce selection
Belly Up
“Barbara“ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post times to comments. Where’s a PCF shirt
More Snatching!
New England Sectional Event 1 Run 800 meters 30 Snatches (115/75) Run 800 meters Eric Mcgee 7:50, Sarah Scholl 8:34 The snatches may be either power, split, or full snatches,
In it’s simplest form…
21-15-9 reps for time of: 95 pound barbell Squat snatch Chest to bar Pull ups James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments In it’s
Pose. Fall. Pull.
Run 5k Be sure to know the route, click here! Post times to comments. Don’t be fooled by the seemingly straightforward nature of this workout, running is a skill
So Little Time
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings 40 Pull-ups 30 Handstand push-ups Post time to comments. And keeps on tickin’ Check out the events calendar! Newbies and current
Get up!
Learn and practice the Turkish Get Up. Then PA/MD/DE Sectional WOD 1 As many reps as possible in 3 minutes of: Floor-to-Overhead (155/85lbs) * Barbell can move anyway from the
