More Cleaning!

Complete as many rounds in seven minutes as you can of:

95 lb Squat Clean, 10 reps

20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No abmat.

Jason Khalipa, 7 rounds. Post rounds and fractions of rounds to comments.

Competency and strength in the front squat is essential to learning the squat clean.

Cleaning from the ground video intruction.

“The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead.”

From The Clean by Greg Glassman