“Your what hurts?”
21-15-9 reps: – Results Deadlift (225/155) Overhead Squat (135/95) Dave Lipson 3:24, Heather Bergeron 7:18 (155lb dead, 95lb OHS) Looking good, Amanda! Watch Speal perform today’s WOD: wmv/mov ***********************************************************************
If it looks easy on paper . . .
Seven rounds for time of: – Results 10 Wall Ball shots, 20/14 lb ball 10 Pull-ups Kevin Montoya 4:15, Heather Bergeron 5:59 (14 lb ball) ‘Let’s talk about this.’ Wall
Chew on This.
AMRAP 16 min: – Results 8 Ring Dips 8 Pistols 8 Deadlifts (185/135) Post rounds and reps to comments. Focused. One of the unique things we do in crossfit is
First impressions
“Brenton” – Results 5 rounds for time of: Bear crawl 100 feet Standing broad jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound
I want my Blank
Thruster 1-1-1-1-1-1-1 – Results Michael Giardina 264lbs, Heather Bergeron 165lbs. Post loads to comments. Come and get ’em! The new “WOD UP YO” tank tops are in for the ladies
The Toolbox
The SWITCH is on! Click here to update your log or sign up now! “Bulger” – Results Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 135 pound
Accepting the Challenge
The Six Week Indoctrination Towards Changing Health (SWITCH) begins tomorrow! Sign up today and win cash and/or optimal health! Official rules and regulations: 1. The challenge officially begins Monday, October
The last round
“Forrest” – Results Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters Graham Holmberg 32:15, Kim Malz 32:44. Scale Version A) Tuck Pull-ups,
Cannonball Run!
“CrossFit Total” – here and scroll down to see the official rules and regulations. We will continue to post helpful resources about the Zone and Paleo nutritional concepts throughout
Intuition
With a guest post by Jamie “the Badger” Murphy Three rounds for time of: – last week, but Jamie had started zoning about a week and a half before everyone
