Deuces Wild
Team WOD at 8 am and 10 am classes. Teams of two. Come in and see what’s cookin’. Post WOD recovery. Diso and I agree that what stood out from
Pay Day!
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs If you have never dont the CF
IWC Results!!
Congratulations to all the participants of our Increased Work Capacity Challenge! We have seen some amazing improvements and hope that you have learned something along the way. This challenge was
Zeb’s warm up dump
IWC Winners and Results to be released at Noon!! Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle ups Keegan Martin (age 17) 7
Warm Up Thoughts, by Jack Handy
IWC Challenge Winners and Results announced tomorrow!! Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps
Make it count.
Two rounds for time: 100 Squats 20 Jerks (155#/105#) Post time to comments. Maru in the zone, and Martina in the twilight zone. I hope everyone read yesterday’s
Start Your Engines
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood Kim Malz 9
More Meat!
Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees Yep, remember these? With Diso’s diet exploits being revealed over the last week, there’s been a
Bringing it back
21 – 15 – 9 reps for time: 24″ Box Jump 75 Pound Power snatch Chest to bar Pull up Josh Everett 4:13, Diso 8:00, Rebecca Voight 8:47 (24″ box,
The People!
Three rounds for time: Deadlift 275/185 lbs, 10 reps 15 Handstand Push ups Dumbbell Hang Power Clean and Jerk, 40-50/20-35, 20 reps 25 GHD Sit ups Badger! I had a great conversation
