Never Forget.
Front squat 3-3-3-3-3 reps Part II: For time: 50 GHD Back extensions Run 1K 50 GHD Sit-ups Post loads and time to comments. Come and get your nerd on!
Partners
“31 Heroes” As many rounds and reps as possible in 31 minutes of: 8 Thrusters (155/105) 6 Rope climbs (15 ft. ascent) 11 Box Jumps (30/24) This is a Two
Big and Slow
Sumo Deadlift, 2 reps every minute on the minute for 10 minutes Rest 5 minutes, then perform 15-12-9-6-3 reps for time of: 135 pound Power clean Bar-facing burpee Jesse Bazarnick
Over the Hump
3 Rounds for Quality of: 5 Skin the cat 5 Pull overs 40′ Plate walk Rest as needed, then Weighted Pull ups 3-3-3-3-3 Rest as needed, then Tabata Hollow hold
Additional Info
“The Classic CrossFit Warm-up” 3 Rounds, 10-15 reps each, not for time of: Overhead Squat GHD Situp Back Extension Pull-ups Dips OR Push-ups Sampson Stretch Rest as needed, then Eight
Slow and strict.
“Max load “DT” 5 Rounds of unbroken reps of: 12 Deadlift 9 Hang power clean 6 Push jerk Rest as needed between rounds This is for max load and is
Labor Day!
Sorry, we are closed for classes today!! Back to the regular schedule tomorrow:) Yay for fun!! Today is a celebration of the economic and social contributions of the workers of
Touch and go.
Five rounds of: 3 Cleans 20 Burpees Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs. Post time and loads to comments. Go, Daddy, Go! The warm up today
How to use the ‘What Are You Training For’ Board.
Complete as many rounds as possible in 10 minutes of: 15 Wall ball shots, 20 lb ball 15 foot rope climb, 1 ascent Rest 5 minutes Row 1 K for
And Counting
We will be closed on Monday in observance of Labor Day! Read below for the plans! “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Keegan
