Additional Info

“The Classic CrossFit Warm-up”

3 Rounds, 10-15 reps each, not for time of:

Overhead Squat

GHD Situp

Back Extension


Dips OR Push-ups

Sampson Stretch

Rest as needed, then

Eight rounds for max reps of:

75 pound Push press, 20 seconds

Rest 10 seconds

Jumping alternating lunge, 20 seconds

Rest 10 seconds

Jesse Bazarnick 156 PP + 158 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge


Would you be able to define Health vs Fitness?  Do you know the difference between Fitness and Wellness?  How important is your heart rate and blood pressure to these definitions?  Are these questions up for debate or is there a correct answer?  Do you want to know for yourself?

Check out the above clip from Zeb at the CrossFit 201, coming up this Sunday at 6pm!  Feed your brain!

Have you heard about the rock climbing trip to Joshua Tree coming up?  Check out the video below of us climbing just a half hour down the road in Simi Valley at a place called Stoney Point.  If that looks like fun, let us know because spots are filling up quick!


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