Wear long socks!
Five rounds of: 15′ Rope climb, max reps in 3 minutes Kevin Montoya: 13, 11, 9, 8, 9. Candice Ruiz: 8, 7, 7, 6, 5. Today begins our skill
201
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Josh Everett 4:21, Kristan Clever 5:30 (95lbs) This Sunday from 6pm to 730ish will be our first CrossFit 201. Where our
Adventure!
Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24″ box For the wall climbs, start with your toes and chest on the deck,
Let’s do this
“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
The perfect starting point
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Kristan Clever 18 rounds + 4 HSPU (2 pood
Together!
In teams of two, only one athlete working at a time: 40 Power Cleans 40 Burpees 40 Thrusters 40 Box Jumps 40 Wall Ball shots 40 Handstand Push-ups Rx’d weight
You’ll never stop
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Ring Dips 95 pound Overhead squat, 15 reps Kristan Clever 13 rounds + 5
In the Flesh
Three rounds of: 10 Weighted Pull-ups 30 Back Extensions Kim Malz 3:28 with 20lb vest, Austin Malleolo 3:43 with 40lb vest In our latest vid, watch Joe D. and Pat
Old Classics
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36 Kristan Clever, 135lbs: 12/35, 12/35, 12/28, 12/28, 11/25 I give
Wanna talk about it?
Lake Tahoe Event 16 10 Power Cleans, 185/135 2 Handstand Push ups 8 Power Cleans 4 Handstand Push ups 6 Power Cleans 6 Handstand Push ups 4 Power Cleans 8
