21-15-9 reps of:

Clean 135 pounds

Ring dips

Josh Everett 4:21, Kristan Clever 5:30 (95lbs)

This Sunday from 6pm to 730ish will be our first CrossFit 201.  Where our CF 101 introduced new people to a sample WOD and foundational movement basics, our 201 will delve into the how’s and why’s of what we do, as well as a significant portion dedicated to nutrition.  Hope to see you guys there.  Also, you might want to read and review these CrossFit Journal issues.

Issue 15 (Avoiding Metabolic Derangement)

Issue 21 (Meal Plans)

What is Fitness?


Lots of ring dips!

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