Let’s do this


 For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

If you’ve got a twenty pound vest or body armor, wear it.

Kim Malz 43:49 (20lb vest), Rebecca Voigt 53:20 (15lb vest). Post time to comments.


Drink it up.

It’s the infamous Murph!  This WOD obviously takes a long time even at scaled versions.

  We only have a 10 am class today so come in, warm up lightly and quickly, and go for it.  We will help you with scaling versions and making it a memorable ‘Murph!

Watch Scott McGee and Sean Cooney crush it with Greg Amundson from Main Site!  Santa Monica Police Department use Murph as their fitness test, by Again Faster Equipment – video [wmv] [mov]


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