Holy Rowing
For time: Row 2K 50 Wall ball shots, 20 lb ball Row 1K 35 Wall ball shots, 20 lb ball Row 500 meters 20 Wall ball shots, 20 lb ball
They’re back
“Suzy” Tabata Wall Ball shots, 20/14 Rest 1 minute Tabata GHD Sit ups Rest 1 minute Tabata Kettlebell Swings, 1.5/1 Pood Rest 1 minute Tabata Knees to Elbows Rest 1
Go For It
15 rounds for time: 5 Pull ups 10 Push Ups 15 Squats Post time to comments. In weightlifting, PVC pipe and training bars allow for near perfect replication of movements. Similar scaling
Heavier Rest Days
For time: 10 Deadlifts, 225/155 20 Wall ball shots, 20/14 20 Deadlifts 40 Wall ball shots 30 Deadlifts 60 Wall ball shots Post time to comments Good deadlift starting positions
Because we can’t help it…
Northwest Regional Event 4 For time: Row 30 calories 95 pound Thruster, 30 reps 20 foot Rope climb, 3 ascents 30 Kettlebell swings, 1.5 pood Row 20 calories 115 pound
Commitment Gnomes, Part One
Northeast Regional Event 1 Three rounds, 21-15- and 9 reps, for time of: 135 lb Overhead Squat Chest to bar Pull ups Rob Orlando 3:44 (4:00 minutes at the Regional
Reinforcement
Northeast Regional WOD 3 AMRAP in 12 minutes of: 7 Deadlifts (275/185) 7 Handstand Push ups 14 Box Jumps (24″/20″) Eric Magee 257 reps; Heather Bergeron 227 reps Post reps
Not always the same
“Randy” 75 lb Power Snatch, 75 reps Post time to comments. Smidty demonstrates a good finish position for the Power Snatch. Perfect technique for 1 rep max Olympic lifts
In Your Own Way
The gym is CLOSED today, in observance of Memorial Day. I spent four years in a military program for teenagers. Outside of CrossFit, it was one of those things without which my life would
Chipper Time
“The Seven” Seven rounds for time of: 7 Handstand Push ups 135 lb Thruster, 7 reps 7 Knees to Elbows 245 lb Deadlift, 7 reps 7 Burpees 7 Kettlebell Swings,
