Holy Rowing

For time:

Row 2K

50 Wall ball shots, 20 lb ball

Row 1K

35 Wall ball shots, 20 lb ball

Row 500 meters

20 Wall ball shots, 20 lb ball

Mikko Salo 16:17, Rob Shaffer 18:58, Mary Lampas 19:09 (20lb MB to 8′).  Post time to comments.

The three articles: Capacity, Standards, and Sport; All Other Things Being Equal: The CrossFit Fairness Doctrine, and Scoring CrossFit Competitions from the CrossFit Games Site is a solid exploration into our continuing quest to measure fitness.