Heavier Rest Days

For time:

10 Deadlifts, 225/155

20 Wall ball shots, 20/14

20 Deadlifts

40 Wall ball shots

30 Deadlifts

60 Wall ball shots

Post time to comments

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Good deadlift starting positions generally have three criteria:

  1. The bar is over the middle of the foot.
  2. The back is locked in extension (midline stabilized.)
  3. The shoulders are slightly in front of the bar.

 

“A New, Rather Long Analysis of the Deadlfit” by Mark Rippetoe

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