Heavier Rest Days

For time:

10 Deadlifts, 225/155

20 Wall ball shots, 20/14

20 Deadlifts

40 Wall ball shots

30 Deadlifts

60 Wall ball shots

Post time to comments

Good deadlift starting positions generally have three criteria:

1. The bar is over the middle of the foot.
2. The back is locked in extension (midline stabilized.

   )

3. The shoulders are slightly in front of the bar.

“A New, Rather Long Analysis of the Deadlfit” by Mark Rippetoe