Go For It

15 rounds for time:

5 Pull ups

10 Push Ups

15 Squats

Post time to comments.

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In weightlifting, PVC pipe and training bars allow for near perfect replication of movements.  Similar scaling in gymnastics would be near impossible without different size and strength rubber bands.  Go Deniz! 

 

Mini-Cindy WOD demo wmv mov

Once upon a time in CrossFit no one had ever done 100 pull ups in a row, and it was said it would never be done.  Chris Spealler’s Quest for 100 Pull upswmv mov ) is the amazing and motivating story of one of CrossFit’s best taking on the challenge.

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