Go For It

15 rounds for time:

5 Pull ups

10 Push Ups

15 Squats

Post time to comments.


In weightlifting, PVC pipe and training bars allow for near perfect replication of movements.

  Similar scaling in gymnastics would be near impossible without different size and strength rubber bands.  Go Deniz! 


Mini-Cindy WOD demo wmv mov

Once upon a time in CrossFit no one had ever done 100 pull ups in a row, and it was said it would never be done.  Chris Spealler’s Quest for 100 Pull upswmv mov ) is the amazing and motivating story of one of CrossFit’s best taking on the challenge.

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