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Tabata Wall Ball shots, 20/14

Rest 1 minute

Tabata GHD Sit ups

Rest 1 minute

Tabata Kettlebell Swings, 1.5/1 Pood

Rest 1 minute

Tabata Knees to Elbows

Rest 1 minute

Tabata Power Clean, 95/65

The Tabata Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments, and total for final score.

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  For example: 8,8,6,8,7 = 37

Athlete may start at any station.  If Suzy Cimino is present, she may dictate the starting station for every participating athlete.


Suzy was one of our original On-Rampers when we first opened the gym, and she has been a consistent and uplifing presence ever since.

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  I remember her coming to the hardest WODs with a gung-ho and humorous attitude that has never diminished.

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  From the bottom of our hearts Suzy, thank you for welcoming us into your life and enriching our community. 



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