How Hard Could It Be?
For Quality: Burgener warm up with PVC 10 Overhead Squats with PVC 10 Snatch Balance with PVC 30 seconds Sampson Stretch each leg 1 minute Pigeon stretch each leg 2
Your turn.
Warm up:3 Rounds:6 Medicine ball cleans8 Box jump overs10 Shouler taps15 Double unders “Death by Clean” (155#/105#)With a continuously running clock, perform 1 clean the first minute, 2 cleans the
Level Up.
For time: Row 300 meters 135 pound Push press, 20 reps Row 300 meters 135 pound Push press, 15 reps Row 300 meters 135 pound Push press, 10 reps Row
Activation
2 Rounds for Quality: 10 Hollow to Arch Rolls 10 Bar Taps 10 Pushups 15 Squats 6 Muscle-up Transitions with Feet on the floor 30 second Sampson Stretch each leg
The Beast
Burgener Warm up 5 Overhead squats 1 minute in bottom of squat position 1 minute in pidgeon, left leg 1 minute in pidgeon, right leg 1 minute 11052. Your OH
Balance is the key
Track night tonight at Santa Monica College at 6:30pm! 3 Rounds for Quality of: 10 One legged box jumps, alternating legs 10 previous nutrition challenge champion, for having the top
Get it up!
Warm-up:3 rounds:Row 150 metersHandstand hold for the time it took to rowOne arm Dumbbell squats, 5 each side Rest as needed and then perform: Set a cone at 20 meters.
Toe the Midline
Track night at Santa Monica College tonight at 6:30! For Quality: Burgener Warmup with PVC 5 Strict Pullups 5 Strict Knees to Elbows 10 Wall Extensions 20 second Sampson Stretch
1 Extra!
Clean, 1 repBench press, 1 repOverhead squat, 1 repClean is from the ground, power or squat. Rich Froning 335lb clean, 325lb bench press, 360lb OHS Post total to comments. Shoot
Classic Crossfit Moves | Back Extensions Technique
Description Back extensions are performed on the GHD machine (Glut Ham Developer). Set up with your feet between the ankle cushions and your hips on the main pad (Not in
