My First Hashing Run
Thursday, October 25, 2012 2nd Annual Beach Cruiser Sprint Triathlon reminder!!! We need a final head count of participants and volunteers by Saturday! It’s a super fun event, and perfect
Everything is everything is everything….
Tuesday, October 23, 2012 Mobility/Warm-up:5 minutes to practice Double-undersDROM, include leg swings, groiners and gristle, ankles10 Back squats (bar only)-TESTAssisted bottom of squat, 2 minutesPigeon, 1 minute each10 Back squats
Case of the Mundays
Monday, October 22, 2012 Check out the weekly programming HERE! The deadline to register to vote is midnight tonight! Click HERE to register now! Warmup/Mobility:Jog 400 metersT-Spine Smash, 2 minutesIR
6 Mile Morning Beach Run
6 Mile Training run along the beach. 7:45am meeting at the Totem Pole on the corner of Ocean Avenue and Adelaide Drive, in Santa Monica (map) and running south to Venice Ale
In Omnia Paratus
Friday, October 19, 2012 Warmup/Mobility:Hip PrepPick 2 of the following, 1 min per side or 2 min total for each:Hip Extension with BandAnkle MobilityPosterior Chain Flossing with BandAssisted Bottom of
The 4 Kinds of Torture
Thursday, October 18, 2012 Warm up/Mobility:Jump rope practice, 3 minutesShoulder PrepGristle/Groiners, 1 minute back and forth10 Overhead Squats, bar or PVC EMOTM for 8 minutes:5 Strict Handstand Push ups10 Double
People are awesome.
Tuesday, October 16, 2012 Mobility/Warm-up:Jog 200 metersBanded shoulder distraction, 1 minute each sidePush up series from shoulder prepLat activations from shoulder prep Strength/Skill:EMOTM for 10 Minutes:2 Turkish Get-ups (note: this
Dance WOD!
The Brainchild of McCoy, this will be our 3rd installment. Just watch, and then show up!
A Friendly Reminder
Monday, October 15, 2012 Check out the weekly programming HERE! On Ramp HERE! Warmup/Mobility:Row 500 metersInternal Rotation Stretch on Bar, 1-2 minutes – DEMO VIDEOKeg Drill with Bar, 2 minutesAssisted
Reading Break
Saturday, October 13, 2012 Beach Side Run Reminder!!! Meet at the Totem Pole by San Vicente Boulevard and Ocean Avenue at 7:45 am for a nice morning run. Mobility/Warm up:Shoulder
