People are awesome.

Tuesday, October 16, 2012

Mobility/Warm-up:
Jog 200 meters
Banded shoulder distraction, 1 minute each side
Push up series from shoulder prep
Lat activations from shoulder prep 

Strength/Skill:
EMOTM for 10 Minutes:
2 Turkish Get-ups (note: this should be as heavy as possible; 1 rep each arm)

Team Wod!
15 min AMRAP of:
9 Kettle Bell Swings (24/16)
7 Box Jumps (30/24)
5 Hand Stand Push ups

 Notes: As one athlete is working the other athlete is holding a plank position.  Switch only after full rounds. Plank on the elbows or palms is allowed, but no butts in the air!  If you cannot hold a quality plank position, go on your knees.

Cool down:
3 sets:
15 unbroken GHD sit-ups 
(Rest as needed)
Samson stretch, 1 minute each
Calf stretch, 1 minute each
10 Wall extensions 

IMG_4926
Who loves a team workout!??

I was mesmerized watching this live Sunday.  If you haven’t seen it, Felix Baumgartner smashes the record for highest recorded free fall topping speeds over 800 miles per hour and lasting over 4 minutes!   The view from his little rocket is amazing as he drops from the edge of space.  We all need reminding just how awesome human beings can be sometimes, so here are a couple of videos….enjoy:)

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