Participant
Front Squat 1-10-1-20-1-30 reps Pat Barber: 335-275-345-225-355(fail)-200lbs(fail). Laurie Galassi: 175-145-185-135-180-115lbs. Watch Pat and Laurie demo the wod Compare to 12/23/09 Every Thursday for another 4 weeks, we will
Spectator
Three rounds for time of: 50 pound dumbbell Waiter walk, 100 meters, Right arm 30 GHD Sit ups 50 pound dumbbell Waiter walk, 100 meters, Left arm 30 Back Extensions
Too Oh Won
“San Francisco Crippler” For time: 30 Bodyweight Back Squats Row 1k You may run 1 mile instead of rowing but it will be called the “Newport Beach Crippler” Post times
Fresh!
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6
Next!
Snatch one rep every minute on the minute for 15 minutes. Chris Spealler 200-180lbs. Post the highest and lowest loads to comments. Another big congratulations to everyone that competed this
High Five!
Five rounds for time of: Run 400 meters 145 pound Deadlift, 20 reps 20 Push-ups 145 pound Deadlift, 10 reps 10 Push-ups Post time to comments. The Big Boys. “Competition
The Moment of Truth
The gym is CLOSED today in honor of the Tri County Shakedown! Come spectate to support us or enjoy your Saturday! Diving in. We promise to return with tales of
Running Drills!
Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Never done this?! Check out the progressions in the video library. Last week was our first week of a
Tale of the Tape
“DT” Five rounds for time of: 155 lb Deadlift, 12 reps 155 lb Hang Power Clean, 9 reps 155 lb Push Jerk, 6 reps Jamie Gilbert. The three WODs
