Get Ready
Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Jason Khalipa 11:18,
201 Lecture, Part 3 – The Definition of Fitness
Moving on from the 3 operational models of fitness, when we look at the data collected from years of workouts, we finally find the definition of fitness we have been
Again
“K-Ron” Alternating Double-Tabata of the couplet: Power Clean (135/95) Push ups Rest 1 minute Perform max rep Abmat situps in 3 minutes Alternating Double Tabata is performed as follows: 20
Back at the Start
Weighted push-up 1-1-1-1-1-1-1 reps Pat Barber 190lbs, Laurie Galassi 90lbs Watch two demos and ways to peform this WOD: Santa Cruz wmv/mov and Montoya wmv/mov This is our second release
This is it!!
“Manion” Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps Post time to comments. Game face! Beginning next week, crossfitters from all over the
Models of Fitness
2010 Northwest Regional Event 1 Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Chris Spealler 2:39, Ashleigh Moe 4:37 (95lbs), Diso 9:17 Watch Spealler destroy
You can do it!
For time: 45 Double unders 45 Cleans (135#) 45 Ring dips 45 Double unders Post time to comments. Fierce. I had the pleasure of watching Chris Spealler do this workout
201 Lecture, Part 2 – The 3 Models of Fitness
In this segment, Zeb will discuss the 3 operational models for defining fitness: 10 General Physical Skills Metabolic Pathways The Hopper Again, sorry about the sound quality!
Cars!
“Barbara” Five rounds, each for time of: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest precisely three minutes between each round. Post time to comments. Brandon
