Five rounds, each for time of:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

Rest precisely three minutes between each round.

Post time to comments.


Brandon Young.

“When meeting calamities or difficult situations, it is not enough to simply say that one is not at all flustered. When meeting difficult situations, one should dash forward bravely and with joy. It is the crossing of a single barrier and is like the saying: The more the water, the higher the boat.” – Hagakure:  The Way of the Samurai

I’ve heard all kinds of doom and gloom predictions for Carpocalypse. And I’m sure it will be nasty. But it’s also not going to stop me from carrying out plans I’ve had for months.

The fever and mania that goes into my friends’ vehement objections to my going anywhere outside West LA has been quite revealing. That being said, if I didn’t have plans I’d do absolutely nothing but go to the beach and sleep all day without a care in the world.

What are you guys up to this weekend?


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