Snatch Better

Wednesday 1/22/14 Check out Yoga at 8pm at Venice – Sign up  HERE!   Weekly Challenge Update! Hopefully everyone is making an effort to get more sleep. Not only is at least

Week of 1/20/2014

Monday – Snatch Day 1) Snatch: Find 1 Rep Max (3 misses allowed). Then 1 x 1 @95% and 2 x 1 @ 90% of 1RM. 2) Snatch Deadlift: Find 1

Get Personal

Click HERE to see what the fitness test will be for the Nutrition Challenge this Friday!  And don’t forget that the following day at Venice we will be hosting a

Week of 1/13/2014

Monday – Snatch Day 1) Snatch: Find 2 Rep Max (quick reset at bottom). Then 1 x 2 @95% and 1 x 2 @ 90% of 2RM. 2) Snatch Deadlift: Find

Week of 1/6/2013

Monday – Snatch Day 1) Snatch: Find 3 Rep Max (quick reset at bottom). Then 1 x 3 @95% and 1 x 3 @ 90% of 3RM. 2) Snatch Deadlift: Find

Happy New Year!

Wednesday, January 1, 2014   CLOSED for the day!  Auld Lang Syne! From everyone at Paradiso, we wish a Happy and Healthy New Year full of PRs, new goals, and

Week of 12/30/2013 – Meet Week!

Monday – Snatch Day 1) Snatch: Find Max, no more than two misses 2) Clean & Jerk: Hit Opener  3) Back Squat: Find 1 rep max   Tuesday – Clean and

Merry Christmas!

Wednesday, December 25, 2013   We are CLOSED for the day!    Merry Christmas to the entire Paradiso CrossFit family! I hope everyone enjoys a rest day surrounded by the

Week of 12/24/13

This is the week of Christmas but the programming is written out for the whole week. Get the work in if and when you can. We will do a meet

Flip

Wednesday, December 18, 2013   PreHab  10 Wall ExtensionsFoam Roll10 Hip Extensions   Warm Up 2 Rounds:10 Squat – wall/barbell5 Strict Pull Ups/10 Strict Ring Rows5 – 15 Push Ups10