Monday –5/18 1) Power Snatch Max x 1, 85% 2×2 2) Power Clean Max x 1, 85% 2×2 3) Hatch Week 10, Day 1 4) Seated Good Morning 5×6 (moderate to

JERK DRIVE

SEATED GOOD MORNING

WEEK OF 5/11-5/16

Monday –5/11 1)Clean and Jerk 3×2 80% (2 cleans+1 jerk) 2) Hatch Week 9 Day 1 3) Clean Pull 3×3 95% 4) Seated Good Morning 5×6 (moderate to heavy) Tuesday – 5/12

GREAT TECHNIQUE

SNATCH AND CLEAN BAR PATH

WEEK OF 5/4-5/10

Monday –5/4 1)Clean with 3 second pause at shin 3×3 75% (speed) 2) Clean and Jerk 1×1 90%, 5×2 85% 3) Clean Pull off Platform with 3 second pause-6×3 85% 4)