Monday –6/8 1) Clean and Jerk 90% 5×2 (2 cleans+1 jerk) 2) Power Snatch 100% x1, 90% 2×2 3) Snatch Pull 115% 5×3 4) Back Squat 90% 5×3 Tuesday – 6/9

CLASSIC LIFT PHASES

WEEK OF 6/1-6/7

Monday –6/1 1) Snatch 100% x1, 90% 2×2 2) Clean and Jerk 85% 3×2 3) Snatch Pull 120% 5×3 4) Front Squat 90% 3×3 Tuesday – 6/2 1) Power Snatch 95% 1×1, 90%

BACK SQUAT MAX

WEEK OF 5/25-5/31

Monday –5/25 1) Power Clean and Jerk 60% 3×2 2) Hatch Week 11, Day 1 (only Back Squat) 3) Snatch 85% 3×2 4) Snatch Pull 100% 3×3 Tuesday – 5/26 1) Power Snatch